Getting Started
Introductory Session
Learn what TM is and how it works
- Introductory video — 7 minutes Watch Video
TM Course Structure
How to learn TM
Core Instruction
4 Sessions Over 4 Days
Four consecutive days of guided learning
Session 1 In Person
- Individual or small group — 90 minutes
Mindful USC
835 W 34th St, Los Angeles, CA 90089
Suite 106
Sessions 2–4 Virtual
- Self-paced content via the TM app — 60 minutes
- Group meditation and discussion via Zoom — 30 minutes at 6pm PST
Ongoing Support
3 Monthly Follow-ups
Reinforce and deepen your practice
Monthly Sessions Virtual
- TM refresher and discussion via Zoom — 60 minutes each
Space is Limited
Schedule your Four-Session Course
October 19–22, 2026
Four-Session Course
1 Hour Each Day
Reserve My SpotNovember 13–16, 2026
Four-Session Course
1 Hour Each Day
Reserve My SpotThis program is being offered at no cost.
