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Increased Self-Actualization

Self-actualization refers to realizing more of one's inner potential, expressed in every area of life. A statistical meta-analysis of all available studies-of 42 independent studies-indicated that the effect of the Transcendental Meditation technique on increasing self-actualization is markedly greater than that of other forms of meditation and relaxation. This analysis statistically controlled for length of treatment and quality of research design.
Reference: Journal of Social Behavior and Personality (6: 189–248, 1991)